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What's Included
16 live sessions (recorded)
Skill building exercises
Workbook
Separate recordings of meditations
Additional resources for your research
Bonuses:
1 hour individual coaching with me
Guest talk
Topics Covered
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Self Compassion and Mindfulness in Healing Trauma
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Overcoming Shame and Self Criticism
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Childhood Adversity and Intergenerational Trauma
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How Trauma Changes Your Brain and Sits in Your Body
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Your Stress Response System
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Mapping Your Nervous System State
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The Role of Movement and Nature in Trauma Healing
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Yoga: Better than Trauma Meds?
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Sleep, Your Health and Trauma Healing
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Food, Mood and Trauma
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Expressive Arts for Trauma Healing and Grief Work
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Internal Family Systems and Basic Parts Work for Trauma Healing
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Generational Healing
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Cultivating Post Traumatic Growth
Skill Building
You will gain new skills to:
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Calm your nervous system
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Overcome anxiety and freeze states
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Orient to safety
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Develop self compassion
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Be more in the present moment
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Become more mindful
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Overcome shame
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Become aware of what's going on inside your body
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Follow your intuition again
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Develop a more positive outlook
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Set better boundaries
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Process grief
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Adopt a more positive outlook on life
Exercises include:
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Guided breath work
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Guided meditations
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Grounding exercises
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Orienting exercises
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Self talk exercises
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Journal prompts, including gratitude
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Breath Body Mind routines
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Self Havening
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EFT (tapping)
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Parts work
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Artwork
Yes this is a lot, but you will have new skills and tools to help you move forward in your healing journey. You can use these the rest of your life.
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