Holistic Trauma Healing Support Group
See below for more information

I am an anthropologist and a certified trauma recovery coach. I am forming a local group for people in the Capital Region of New York who want to use holistic methods to recover from trauma and long-term stress. 

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When:    Mondays at 6pm beginning Oct 28

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Where:   The Arts Center of the Capital Region, 244 River St, Troy. 2nd Floor conference conference room

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Cost:       $35 per week. To keep the group intimate and promote a feeling of safety, I am limiting the number of                  people to 12. If more than 12 people are interested we can form a second group.

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Please Note:  

               This is not a drop in group. Please don't sign up unless you are willing to commit to at least 8                                weeks of healing support. Healing from trauma can be hard work and is not instantaneous. You                            need to be willing to make a long-term commitment to yourself

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How:       I am inviting everyone to a free open introductory session on Monday, Oct 28. 

                I will be collecting emails and phone numbers at the session and calling each person to make sure it's                  a good fit. If so, we will do a formal trauma recovery coaching  intake form. I will also be checking in                       with you individually as we go along. 

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Dates:      We will be starting on the first Monday in November and go through the second week in December.                     Then we will regroup again in January. This is because the Arts Center basically closes for the                             second 2 weeks in December and because the holidays are usually very busy for people.

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​What:       We will be focusing on body-based methods for trauma healing; including working with our vagus   

                 nerve to give our bodies messages of safety so we can heal, mapping our trauma response, and

                 doing exercises to ground and stay in the present moment. We also will be working on emotional                         issues around self-compassion, mindfulness, grief, shame, and the impacts of childhood trauma,

                 including attachment trauma. I want to share everything I've learned over the past 5 years.

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How:        Each week I will be presenting you with information and then we will do some somatic work and have                  discussions to give everyone a chance to support each other and ask questions. I have gotten great                    results so far and I would like to broaden my reach.

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               If you would like more information before the session on Oct. 28, give me a call at: 518-779-2489

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