Join the Joy Recovery Project
Start your healing journey after trauma by learning how to reconnect with yourself, your life and your joy!
Trauma is a disconnection. At its core, my work is based on a simple truth: healing happens when we find safety in the body and do the emotional healing that allows us to reconnect with ourselves, others, and the world. That means reconnecting with our body, our nervous system, our emotions, and then our inner wisdom.
In my coaching programs as well as individual sessions, you learn about how trauma has impacted your body, mind and behaviors, relationships and finances. Then you assess your window of capacity and choose what works to calm or unfreeze your system. This will give you the ability to do the emotional work that is the second pillar of healing from trauma, grief and stress. You have an innate capacity to heal, so it's all about your goals and what you want to work on. This is the difference between coaching and therapy.
I developed a body-based program because I didn't heal in talk therapy. Once I started working with my body and internal sensations and not just TALK, I started healing in body, mind and spirit.
The Joy Recovery Project
Helps You:
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Understand your nervous system and the root of your trauma responses so you can replace self-blame with clarity, self-compassion, and safety.
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Recognize your window of capacity and know when you’re regulated, overwhelmed, or shut down — and what to do in each state.
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Reconnect with your body and inner wisdom
instead of overriding yourself or relying on external authority to tell you what’s right. This includes food and sleep elements. -
Discover and practice healing tools that work for you (such as grounding, movement, EFT, Havening, mindfulness, and nature-based regulation, among others).
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Do emotional work across four domains:
self-compassion, toxic shame, attachment, and boundaries. -
Create a personalized path forward built on self-trust, choice, and reconnection, so you move forward on your path after the program is over.
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FREE YOURSELF FROM THE TYRANNY OF THE PAST SO YOU CAN THRIVE FULLY IN THE PRESENT MOMENT!
Explore the BETA version of the Joy Recovery Project
Experience live weekly group coaching and education to get you unstuck in 12 weeks.
Ready to Take the Next Step?
Book a free consultation today to see if this is a good fit - no pressure, I promise. Ask questions and decide if we resonate.
Your healing journey can start now!
How You Can Work with Me
30 min
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297 US dollars
1 hr
1,600 US dollars
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1 hr
1 hr
125 US dollars
What People Are Saying About
Working With Dr. Betsy
Betsy has been very knowledgable and helpful in my care. I have been in mental health treatment for 15 years and Betsy is the first coach I worked with. Her many techniques have helped me discover the root cause of my trauma and her professionalism and techniques such as breathing and staying in the moment have helped me become the new person I've fought to become for over 30 years. Without her I would not be the healing person I am becoming today. I also feel I am a better mother to my daughter because of working with her.
~ Jenn/Schenectady NY
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