Free yourself from the tyranny of the past.

Reconnect with yourself, others and your joy!

 

Trauma is a disconnection. Healing happens when we re-establish a sense of internal safety by reconnecting with our authentic selves. This tells the body it is safe to allow emotional wounds to come to the surface for healing. The side effect of this is that we reconnect with others and the world, which feels amazing.

 

How? We work on developing the habit of reconnection with our body, our nervous system, our emotions, and our inner wisdom and use the information that comes up as a roadmap for healing. 

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I created this program so you don't have to do what I did - spend 15 years suffering the personal and professional consequences of being in the negative mindset that PTSD creates because I wasted so much time in talk therapy with a therapist who knew next to nothing about trauma. It wasn't just because of this  - talking alone would never have worked.  I know this because soon after I discovered somatic work, developed a simple mindfulness practice and attended to internal sensations, I made huge strides in healing my body, mind and spirit.​​​
 

One lesson - there is NO magic pill or shortcut. You can't only do somatic work, or only talk about your trauma. You have to do both, and within those areas find combinations of approaches that work best for you. Depending on the depth of your wounds, this might take a long time. That's why I give you a lot of tools and help you plot your own path forward.

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