The Joy Reconnection Method
Reclaim your calm, confidence and joy
Gentle, guided healing so you can get out of survival mode and reconnect with yourself, your life, and your joy!
The Joy Reconnection Method is a gentle, body-led healing approach for people who feel disconnected from themselves and want to heal at their own pace.
At its core, this work is based on a simple truth: healing happens when we find safety and reconnect to ourselves, others, and the world. That means reconnecting with our body, our nervous system, our emotions, and our inner wisdom. You learn about why you are the way you are and what’s happening inside you. Then you assess the state of your stress response and choose what works for your system. This is the difference between coaching and therapy.
I developed a body-based program because I didn't heal in talk therapy. Once I started working with my body and internal sensations and not just TALK, I started healing.
The Joy Reconnection Method
Helps You:
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Understand your nervous system and trauma responses so you can replace self-blame with clarity, compassion, and safety.
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Recognize your window of capacity and know when you’re regulated, overwhelmed, or shut down — and what to do in each state.
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Reconnect with your body and inner wisdom
instead of overriding yourself or relying on external authority to tell you what’s right. -
Discover and practice healing tools that work for you (such as grounding, self-compassion, movement, mindfulness, and nature-based regulation, among others).
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Do emotional work across five domains: mindfulness, self-compassion, toxic shame, attachment, and boundaries. You should do both emotional and somatic work for lasting healing.
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Create a personalized path forward built on self-trust, choice, and reconnection, so you move forward on your path after the program is over.
Explore the BETA version of the Joy Reconnection Method
Experience live weekly group coaching and education to get you unstuck in 12 weeks.
Ready to Take the Next Step?
Book a free consultation today to see if this is a good fit - no pressure, I promise. Ask questions, and explore how you can create your path forward.
Your healing journey can start now!
I'm looking for 10 people
for my BETA Joy Reconnection Program!
Find a path to peace in 2026 at a huge discount
$297 for a 12-week program
with weekly group coaching, discussions, worksheets, videos and guided meditations.
Contact me HERE for a joy reconnection consult call
No sales pressure, I love to talk about the program!
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Name, Title
How You Can Work with Me
30 min
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1 hr
297 US dollars
What People Are Saying About
Working With Dr. Betsy
Betsy has been very knowledgable and helpful in my care. I have been in mental health treatment for 15 years and Betsy is the first coach I worked with. Her many techniques have helped me discover the root cause of my trauma and her professionalism and techniques such as breathing and staying in the moment have helped me become the new person I've fought to become for over 30 years. Without her I would not be the healing person I am becoming today. I also feel I am a better mother to my daughter because of working with her.
~ Jenn/Schenectady NY
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