I'm here to show you how
Are You Ready for True Healing?
Are you stuck in survival mode?
Have you been in talk therapy for years with no success?
Are you frustrated with your own self-sabotaging behaviors?
I understand because I’ve been there too.
After 12 years in talk therapy, I was left feeling lost when my therapist unexpectedly left. Determined to find a better way, I spent years researching and training in the most effective trauma-healing techniques, eventually becoming a certified trauma recovery coach.
What I discovered: Healing begins with the body, not the mind.
That’s why I developed a holistic, body-based program designed to help you work with your nervous system while learning to develop the essential skills of mindfulness and self-compassion, overcome shame, work through grief, and change trauma-based behaviors.
Life is too short to stay stuck. I know the frustration of trying things that don’t work. I have created a group of transformative, holistic programs with proven tools designed to help you:
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Reconnect with your body, mind, and others
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Understand the impact of trauma on your body and brain, your emotions and behaviors, and your personal narrative
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Cultivate a sense of safety within your own body
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Rebalance your nervous system
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Overcome shame and self-criticism
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Improve your physical health
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Shift your outlook to a more positive, joyful perspective.
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Find a more meaningful life
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And so much more…
Explore my programs:
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DIY Healing Essentials Online Course: Learn at your own pace about trauma and your nervous system while practicing a few key somatic and emotional healing techniques, with community discussion.
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Signature Program: Experience live weekly coaching and self-paced educational modules alongside a live, supportive peer community.
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In-Person Group (Capital Region, NY): Join a local community for hands-on support and healing.
Ready to Take the Next Step?
Book a free consultation today to see if one of my programs is right for you. Ask questions, and let’s explore how you can create a transformative path forward.
Your journey to healing and joy starts now.
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Name, Title
How You Can Work With Me
Find out more about how I work and the program
30 min
Pilot price
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895 US dollars
Personalized version of the Joy Recovery Program
1 hr
1,600 US dollars
Group coaching after the program is complete
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1 hr
35 US dollars
A la carte one-on-one coaching
1 hr
125 US dollars
Local program
1 hr 30 min
35 US dollars
What People Are Saying About
Working With Dr. Betsy
Betsy has been very knowledgable and helpful in my care. I have been in mental health treatment for 15 years and Betsy is the first coach I worked with. Her many techniques have helped me discover the root cause of my trauma and her professionalism and techniques such as breathing and staying in the moment have helped me become the new person I've fought to become for over 30 years. Without her I would not be the healing person I am becoming today. I also feel I am a better mother to my daughter because of working with her.
~ Jenn/Schenectady NY
CONTACT ME
