Do you feel hopeless about healing after spending a long time in talk therapy? 

​Or overwhelmed all the time and never at peace?

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That was me!

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Don't lose hope!

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I was in talk therapy for 12 years before my therapist suddenly abandoned me. I then spent many years doing research, getting training in the most effective trauma healing techniques, and testing them on myself. I also became a certified trauma recovery coach. 

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What I learned:  you need to start with your body, not your mind.  ​I have created a holistic body-based program that does this. It gives you tools and knowledge to help you work with your nervous system while you learn to do some essential emotional work around mindfulness, self-compassion, shame, and grief.

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​Healing is like peeling an onion, you heal one layer and then another one is underneath it. But it does keep getting smaller over time. Many changes start happening in your life as you progress in your healing, and you may even start to look different. My friends say my face looks lighter and less strained than it did even five years ago. Healing the trauma was better than a facelift even though it was a lot of work!

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Life is too short to keep wasting time doing things that don't work and keep you feeling stuck. Been there, done that.

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